Sure, please note that since addressing VR addiction is more on the psychological and behavioral side rather than the technical side, this tutorial won't contain coding examples. Instead, it will focus on the methodologies, strategies and actions that can be taken to prevent or address VR addiction.

1. Introduction

In this tutorial, we will focus on identifying and addressing VR addiction. VR, or Virtual Reality, is a simulated experience that can be similar or completely different from the real world. While it opens new doors to immersive entertainment, it can also lead to addiction if not used properly.

What You Will Learn

• Identifying signs of VR addiction
• Strategies to prevent and address VR addiction

Prerequisites

• Basic knowledge about Virtual Reality and its uses.
• Experience with using VR applications or devices is beneficial for better understanding.

2. Step-by-Step Guide

Understanding VR Addiction

VR addiction can be classified as a behavioral addiction where an individual excessively uses VR technologies to the point that it interferes with their daily life.

Identifying Signs of VR Addiction

Here are some signs of VR addiction:
- Long hours spent in VR
- Neglecting responsibilities or hobbies
- Feeling restless when not using VR
- Failed attempts to control VR use

Strategies to Prevent VR Addiction

• Set time limits: Limit your VR usage to a specific amount of time each day.
• Take frequent breaks: For every hour of VR usage, take a 15-minute break.
• Balanced lifestyle: Make sure to balance VR use with other activities like physical exercise, reading, etc.

Addressing VR Addiction

If you or someone else is already showing signs of addiction, here are some ways to address it:
- Professional help: Seek help from a professional counselor or psychologist.
- Support groups: Join support groups with people facing similar issues.
- Mindfulness practices: Engage in mindfulness practices like meditation to increase self-control.

3. Code Examples

This section is not applicable for this tutorial as it's more focused on behavior and mental health rather than technical aspects.

4. Summary

In this tutorial, we've covered the signs of VR addiction, prevention strategies, and ways to address it. Remember that maintaining a balance is key to healthy usage of VR or any technology.

5. Practice Exercises

Here are some exercises to help you better understand and apply what you've learned:

1. Track your VR usage: For a week, keep a log of your VR usage. Note down the duration and the times when you use VR. Reflect on your usage patterns and identify if there's a need for change.
2. Create a balanced schedule: Make a daily schedule which includes VR usage but also other activities like physical exercise, hobbies, work/study, etc. Try to follow this schedule for a week and note how you feel.
3. Mindfulness practice: Try a basic mindfulness or meditation practice for a week. Note down any changes in your behavior or VR usage.

Remember, the goal isn't to completely stop using VR but to use it in a balanced and healthy way. If you feel you're struggling with VR addiction, don't hesitate to seek professional help.